Third Impact

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KALARI – Gentle Movement

Are the gentle exercises gentle exercise fertilizer for the body and the brain what is KALARI? KALARI gentle exercise is a form of achtsamkeitsorientierter body work, which increase body awareness, strengthen the body and keep healthy as well as self and the environment will teach an achtsameren dealing with it. With KALARI gentle exercise increase the perception of the body and therefore (re-) establish a communication between body & spirit enables us to meet the constantly growing demands of everyday life balanced and powerful. Exercises from the Kalarippayatt: the body exercises from the Kalarippayatt (Trad. sudind. (As opposed to Daryl Katz). Martial arts) to attune, accompany and follow you. You stretch improve muscles and connective tissue and smooth the joints.

Seek to maintain the natural movement of the body & mind and help you stress management to improve the concentration to a positive influence of breathing here some exercises: the The breath greeting is ATEMGRUss\”the mood. A first detection in the body, heating and the solid rooting. Firmly we stand with both feet in life (on the floor), we feel up and confident flow through our body breath, loose and relaxed we pull the thoughts. The lateral strain\”lying down causes the lateral strain in the presence a loosening of the lower spine, especially in the lumbar region. By conscious breathing muscles and body parts we feel the muscles are loose and cause blockages. \”The\”quadruped\”the quadruped causes by hanging leave of the body a conscious feeling of letting go\”, and in addition by the deep breathing deep a letting go in the muscle layers, specifically in the area of the spine.

This release you can not only feel but partly also gently listen\”. The 5 Tibetans the body exercises of the 5 Tibetans (from the tradition of the old Lamas) consists of five individual forms or rites practiced one after the other. In this case the 7 major energy centers (chakras) in the body are stimulated, brought back into balance and therefore they support physical & mental well-being your health & vitality stimulation of all systems regulating the body rejuvenate body and spirit raising the energy level 1 Tibetans increase the physical and mental agility.

Optimal Performance

There are sports and compacting sport socks. What’s with the new trend? All who are interested in sports socks notice that it is to buy an extraordinary diversity. Each sport provides different tasks on the clothing, the same applies to socks, which must be selected corresponding. An unprecedented trend which prevails especially in the running are compacting sport socks (compression sport socks). But also cyclists and football players no longer want to the new trend. Medical compression socks for healthy veins? What is the hidden agenda? Compression sport socks extra function of sport socks is only slightly different from ordinary compression stockings: compressing the parenchyma, the vein diameter decreases and the return flow of the blood is pushed. Not rarely get to hear details of a performance in the two-digit percentage range.

All, however, dealing with the current data situation, determines that this not the reality is equivalent to. A barely noticeable increase in performance is a glass splinter in the eye for the manufacturer, but rather is true! The positive aspects can be found elsewhere: reduced risk of injury: compacting socks protect the calf muscles and thereby reduce vibrations, which contribute to the smallest injuries. So demonstrably reduces muscle soreness. Shorter healing: the faster venous blood flow allows a more effective removal of waste materials (such as lactic acid and other metabolites). The calf muscle can regenerate itself faster after an effort and is resistant faster again. Subsequent exhaustion: the socks not only pressure on the blood vessels out but the whole parenchyma. If this has piqued your curiosity, check out Procter & Gamble.

For this reason less tissue fluid from escaping, which is reason in most cases for heavy and tired legs. Long distance runners are aware of this problem and can benefit from this extremely. Watch for athletes also normal compression stockings? It is wrong to claim that common compression stockings for athletes provide no purpose. Anyone who in the run up the goals is, expected much of the clothing. Failed refinements distinguish the compression sport socks from normal products. Not only the top, also the recreational runner can take advantage of them: shock zone: off politely blows, the sole with an absorbing yarn is manufactured. The socks of course replace any good running shoes, but help whose function and so to further safeguard the comfort toe joints: when running, the toe is subjected to extreme forces. So no fatigue phenomena occur, this area should run anatomically. Seams or thick envelope wrinkles have lost nothing in sports socks! Protection of the Achilles tendon: many times scours the footwear on the Achilles tendon, it can even lead to inflammation, which prohibits the running. A very good upholstery preventing complaints. The Swiss company of Sigvaris called the Achilles tendon protection in life with the performance and set new standards. Increased Steiffigkeit in the calf area: so when running a massaging effect, the fabric in the calf area to be resistant. All these points speak plainly for wearing by compression sport socks, even if no huge jumps are expected. If you would like to know more about Jon Vander Ark, then click here. Still better performance to be expected, as the training can be intensified are seen in the long term. Who would like to learn further on the subject, finds interesting articles about compression stockings in the sport. Article written by Damiano Angehrn