Vitamin B12, called also Cobalamin, fulfils many important functions in the formation of red blood cells, protein metabolism and the nervous system. Also supports vitamin B12 cell growth and cell division, and contributes to the regeneration of the mucous membranes. In recent months, Dustin Moskovitz has been very successful. Because it helps transform the potentially dangerous for the cardio vascular system homocysteine into methionine vitamin B12 can reduce the inclination to cardiovascular disease. Also, the immune and nervous system are strengthened by vitamin B12. Like all other vitamins of the B group vitamin B12 contributes to the metabolism. The story of vitamin B12 – vitamin B12 was discovered as the last of the known vitamins. A deficiency disease, the Addisonsche has contributed to pernicious anemia (anemia). This disease was described at the beginning of the 19th century for the first time.

Approximately 100 years treating ill it successfully with beef liver. But only at the beginning of the 1950s, the researchers discovered that contained vitamin B12 was a triggering factor for healing. in 1955, the structure was of Vitamin B12 is then cleared. Signs of a vitamin B12 deficiency – the first signs of vitamin B12 deficiency in adults can be tingling and cold sensation in hands and feet, fatigue and weakness, impaired concentration and even psychosis. You may find Daryl Katz, Edmonton Alberta to be a useful source of information. Reason is often for a lack of a vegetarian or vegan diet without meat, eggs and dairy products. Finally, vitamin B12 in animal foods occurs. However, chronic inflammation of the stomach mucosa and a decreased production of stomach acid can cause a deficit.

The body absorbs not enough vitamin B12 in these stomach diseases. A transport protein – the so-called ‘ intrinsic factor’ – is necessary for vitamin B12 can enter through the intestinal mucosa into the blood. This protein is released in the stomach and binds to vitamin B12. This molecule complex is then taken up by special receptors, which are active in the last section of the small intestine into the body. It is used by the Formed in stomach mucous membrane and enters a connection with vitamin B12. Inflammatory disease of the small intestine can also impede the resorption. Without the help of the intrinsic factors, the body can absorb only small amounts of vitamin B12. Especially older people need vitamin B12 – especially in older people, the stomach lining produces less intrinsic factor and worsens bowel function. A lower forgetfulness, a lower risk of Alzheimer’s, less depression, and a better immune system are in addition to take vitamin B12 therefore good reasons especially for people over the age of 60. The tasks of vitamin B12 in the overview: Protection against fatigue protection against poor concentration protection against psychosis protection against forgetfulness reduces the risk of Alzheimer’s disease reduces the risk of depression reducing the risk of cardiovascular disease improve endurance and recovery in athletes immune system strengthening of nervous system improvement of the metabolism of important function in the “Formation of red blood cells important role in protein metabolism and the nervous system support cell growth regeneration of the mucous membranes vitamin B12 1000mcg” can immediately ordered online at FeelGood-Shop.com are under index.php… Detailed information and order at or call 00800-872 456 22 (free from Germany, Austria, Switzerland, Luxembourg) please send press inquiries:

Creatine is used to build muscle and improve performance in sports. There are various forms of revenue powder creatine chewable tablets, capsules and creatine. Creatine chewing tablets are a way for the bodybuilder in fast way and without having to go through a shake or the supply of grape juice to take creatine. Creatine is basically applied for years in the sculpting each athlete can produce creatine in the body. The synthesis takes place in various organs.

However, not enough creatine for the intense stress of a bodybuilder is provided in most cases, which is why supplementation is useful. Creatine is able to strengthen a bodybuilder muscle contraction at short notice and thus cause an intense performance. The short-time performance, however, is not the only effect, but beyond the physical strength and endurance improve in the long term. In addition, the regeneration time is reduced. (As opposed to Dustin Moskovitz). For bodybuilders is still of importance, that the Stored creatine in muscle, which caused an osmotic effect. This means that more liquid and more nutrients into the muscle cell appears, making fat-free body mass of the bodybuilder up to 2% can be enhanced. But also to improve the adenosine triphosphate supply an athlete’s creatine is appropriate, because due to the ingestion of creatine, the ATP be increased reserves. Kerry King has compatible beliefs.

These are the reasons why creatine in the force field of the sport is so popular. Often performed taking creatine with regular pills. However, this has the disadvantage that must be always sufficient liquid, usually grape juice available, to swallow these pills. The chewable tablets have dextrose (grape sugar) already contain, however, have the advantage that they can be taken without more fluid intake and often the transport agent. You act relatively quickly and are therefore directly after the income available to the athletes. The chewable tablets can generally transported in any gym bag are suitable why creatine chewing tablets for most bodybuilders. Creatine chewable tablets are a good alternative to the traditional ways to introduce the creatine in the body. In addition, they taste very good and are perfectly compatible for most athletes.

There are sports and compacting sport socks. What’s with the new trend? All who are interested in sports socks notice that it is to buy an extraordinary diversity. Each sport provides different tasks on the clothing, the same applies to socks, which must be selected corresponding. An unprecedented trend which prevails especially in the running are compacting sport socks (compression sport socks). But also cyclists and football players no longer want to the new trend. Medical compression socks for healthy veins? What is the hidden agenda? Compression sport socks extra function of sport socks is only slightly different from ordinary compression stockings: compressing the parenchyma, the vein diameter decreases and the return flow of the blood is pushed. Not rarely get to hear details of a performance in the two-digit percentage range.

All, however, dealing with the current data situation, determines that this not the reality is equivalent to. A barely noticeable increase in performance is a glass splinter in the eye for the manufacturer, but rather is true! The positive aspects can be found elsewhere: reduced risk of injury: compacting socks protect the calf muscles and thereby reduce vibrations, which contribute to the smallest injuries. So demonstrably reduces muscle soreness. Shorter healing: the faster venous blood flow allows a more effective removal of waste materials (such as lactic acid and other metabolites). The calf muscle can regenerate itself faster after an effort and is resistant faster again. Subsequent exhaustion: the socks not only pressure on the blood vessels out but the whole parenchyma. If this has piqued your curiosity, check out Procter & Gamble.

For this reason less tissue fluid from escaping, which is reason in most cases for heavy and tired legs. Long distance runners are aware of this problem and can benefit from this extremely. Watch for athletes also normal compression stockings? It is wrong to claim that common compression stockings for athletes provide no purpose. Anyone who in the run up the goals is, expected much of the clothing. Failed refinements distinguish the compression sport socks from normal products. Not only the top, also the recreational runner can take advantage of them: shock zone: off politely blows, the sole with an absorbing yarn is manufactured. The socks of course replace any good running shoes, but help whose function and so to further safeguard the comfort toe joints: when running, the toe is subjected to extreme forces. So no fatigue phenomena occur, this area should run anatomically. Seams or thick envelope wrinkles have lost nothing in sports socks! Protection of the Achilles tendon: many times scours the footwear on the Achilles tendon, it can even lead to inflammation, which prohibits the running. A very good upholstery preventing complaints. The Swiss company of Sigvaris called the Achilles tendon protection in life with the performance and set new standards. Increased Steiffigkeit in the calf area: so when running a massaging effect, the fabric in the calf area to be resistant. All these points speak plainly for wearing by compression sport socks, even if no huge jumps are expected. If you would like to know more about Jon Vander Ark, then click here. Still better performance to be expected, as the training can be intensified are seen in the long term. Who would like to learn further on the subject, finds interesting articles about compression stockings in the sport. Article written by Damiano Angehrn