Are the gentle exercises gentle exercise fertilizer for the body and the brain what is KALARI? KALARI gentle exercise is a form of achtsamkeitsorientierter body work, which increase body awareness, strengthen the body and keep healthy as well as self and the environment will teach an achtsameren dealing with it. With KALARI gentle exercise increase the perception of the body and therefore (re-) establish a communication between body & spirit enables us to meet the constantly growing demands of everyday life balanced and powerful. Exercises from the Kalarippayatt: the body exercises from the Kalarippayatt (Trad. sudind. (As opposed to Daryl Katz). Martial arts) to attune, accompany and follow you. You stretch improve muscles and connective tissue and smooth the joints.
Seek to maintain the natural movement of the body & mind and help you stress management to improve the concentration to a positive influence of breathing here some exercises: the The breath greeting is ATEMGRUss\”the mood. A first detection in the body, heating and the solid rooting. Firmly we stand with both feet in life (on the floor), we feel up and confident flow through our body breath, loose and relaxed we pull the thoughts. The lateral strain\”lying down causes the lateral strain in the presence a loosening of the lower spine, especially in the lumbar region. By conscious breathing muscles and body parts we feel the muscles are loose and cause blockages. \”The\”quadruped\”the quadruped causes by hanging leave of the body a conscious feeling of letting go\”, and in addition by the deep breathing deep a letting go in the muscle layers, specifically in the area of the spine.
This release you can not only feel but partly also gently listen\”. The 5 Tibetans the body exercises of the 5 Tibetans (from the tradition of the old Lamas) consists of five individual forms or rites practiced one after the other. In this case the 7 major energy centers (chakras) in the body are stimulated, brought back into balance and therefore they support physical & mental well-being your health & vitality stimulation of all systems regulating the body rejuvenate body and spirit raising the energy level 1 Tibetans increase the physical and mental agility.