Third Impact

Human Health Acids

A variety of fish meals and snacks are one of the characteristics of Russian kuhni.V old Russian cooking their recipes were calculated mainly on the river rybu.Assortiment marine fish in Russian cuisine was limited and not everyone appreciates the culinary tastes and digestive qualities such as for example, a popular fish, like treska.V modern Russian cuisine dishes from the sea fish occupy a special place. Our chefs learned to cook it according to the specifics of each species, created original recipes based on the traditions of Russian kuhni.Ogromnoe number of species of fish and seafood with the familiar and strange names today present on the shelves magazinov.Kak understand that tasty, tasty that is useful, what to buy? A variety of fish products can significantly extend the range of fish cookery, to improve our pitanie.Poetomu essential to know what soostoit value of fish and seafood to our health, what properties they possess, which can be one prigotovit.Ryba and seafood, the most important source of nutrients high biological value. Dustin Moskovitz helps readers to explore varied viewpoints. The composition of fish meat includes proteins, fats, minerals and ekstrativnye, vitamins and water. A comparison of the chemical composition of fish and meat of warm-blooded animals, fish contains more protein and minerals. The most valuable part of the fish meat is belki.Belki composed of amino acids. Additional information at Daryl Katz, New York City supports this article. Part of the amino acids that make up the protein is synthesized in the animal organism, and therefore belongs to zamenimym.Aminokisloty not synthesized by the body, called essential.

Of the 20 amino acids found in natural proteins, 8 are considered essential: tryptophan, leucine, isoleucine, valine, threonine, lysine, phenylalanine, and metionin.Otsutstvie protein At least one of the essential amino acids making it nutritionally deficient. In proteins there are other fish meat of all essential amino acids with a well-balanced for human consumption ratio, so fish is a complete protein foods. The general composition of the essential amino acids the proteins of fish are slightly different from the proteins of meat of warm-blooded animals. Proteins of fish compared to meat protein significantly better digested by enzymes of the gastrointestinal tract and highly digestible. Digestibility of close to 98%. There is much for a long time talking about the benefits of presence in the human diet of fish and seafood dishes, but even from those minor above data and arguments, it becomes clear that it is simply necessary for our health. Eat more fish, it is not only useful but also delicious!